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Cake, chocolate, commercially prepared with chocolate frosting


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 26.562 10737.241 7.054
Vitamin A (IU) mcg 84.375 52714.285 68.235
Vitamin B-6 mcg 0.04 12 0.082
Vitamin B-12 ug 0.14 98.89 0.000
Vitamin C mg 0.156 242.444 0.5
Phosphorus (P) mg 121.875 9913.043 92.857
Potassium (K) mg 200 16500 174.897
Manganese (Mn) mg 0.576 88.1 31.25
Sodium (Na) mg 334.375 38750 0.993
Selenium (Se) ug 3.281 1917.107 136.283
Calcium (Ca) mg 43.75 7369.565 3.513
Zinc (Zn) mg 0.687 90.809 0.551
Iron (Fe) mg 2.203 97.692 1.142
Magnesium (Mg) mg 34.375 532.627 20
Copper (Cu) mg 0.242 14.588 0.086
Energy (Calories) KCal 367.187 898.437 200.904
Cholesterol mg 42.187 1234.939 0.000
Protein g 4.093 61.305 4.692
Total Dietary Fiber g 2.812 51.173 1.088
Carbon Hydrote g 54.593 100 16
Fat g 16.406 100 3.268
Total Saturated fatty acids g 4.77 51.366 0.809
Total polyunsaturated fatty acids g 1.845 65.698 0.51
Pantothenic acid g 0.201 35.5 0.273
Total monounsaturated fatty acids g 8.759 74.647 0.949
Moisture (water) g 22.906 99.901 59.889
Dietary Folate Equivalents ug 23.437 2690 19.78
Niacin mg 0.576 88.1 0.993
Thiamin mg 0.026 9.02 0.073
Riboflavin mg 0.132 8.06 0.126





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